Cardio Salsa

Staying active while interacting with your baby and other mothers. This perfectly designed 60 minute interval Intense training will help you shred the extra pounds as you push the stroller around. Cardio, Strength Training, and core plus interact with other parents. This class is designed for all fitness levels. Bring a mat or towel and water. This is a functional total body conditioning workout. Children have to stay in the stroller the duration of class.

Instructor: Sonia Lemos

mail: trainersonialemos@gmail.com


Class Day and Time: Monday- 6:45 p.m.-7:45 p.m. or Friday 6:00 p.m.-7:00 p.m.


Cost: $62 per: 8 classes or $8 per class


Location: Hunter Park