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The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, creates a more streamlined shape, and builds a strong core.
It's a total body exercise system that uses multiple muscle groups simultaneously, resulting in a full body workout. A session will leave you feeling energized and invigorated with an overall sense of well-being.
Wednesdays and Fridays 10am –11am $6 per class or $20 for four classes
Nancy Offenbacher email@example.com
Each session is 30 minutes
Wednesdays and Fridays from 10:00 – 11:00 am
$6 per class or $20 for 4 classes
Nancy Offenbacher 678-838-7680 or
Ike Owings Community Center 770-920-3007